Immune Booster!

Hey guys so I have been trying to this gnarly cold for a week now. Nothing is working. I tried to fight through it but it wouldn't leave me. So I am taking the day off from work resting (blogging) and taking in a lot of vitamin C!

Awesome Immune Booster Smoothie!

I put Almond Milk
1/2 banana
1/2 c mango & pineapple
handful of almonds

ALMONDS: rich in protein, fiber, vitamin E, magnesium, zinc...
BANANAS: vitamin C, Vitamin B-6, Magnesium...
PINEAPPLES: Vitamin C...
MANGOS: vitamin C, calcium, magnesium, potassium...

Lots of vitamin C, zinc and other vitamins and minerals to help your body out!

I am usually picky about my pineapple smoothies, this one is sooooo good!

I found this smoothie from this wonderful chart I need to share with you guys!

credit for smoothie chart