It is easier to work out when someone is telling you what to do next and how long to do it for. You can make up your own work out; it is totally possible but for me its easier to just do it and not have to think of what I am doing next or how many reps to do, or count how many seconds I have been doing it.
So I downloaded a few different free apps on my iPhone that have workout programs and tried them out. I realized I really like the Daily Workout app.
I had the free one for a few months and it worked perfectly for me!
It tells you how long to do each exercise and when to change to the next move. It has a little description underneath a video telling and showing exactly how to do each exercise. Choices for how long you want to workout for.
So today I bought the full app!! I am so excited to use it. It has more exercise moves, more workout choices and longer work outs!
See working out can be easy! Just grab your smart phone!!
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